Our Blogs

GOLDDUSTWEST.NET is an educational site and information oriented site on sleep science and recovery awareness. We want to make people realize the mechanism of sleep and how habits affect their energy, concentration, and well-being.

This site does not involve medical diagnosis and treatment. Reading is general educational purpose only.

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Energy in the Morning: The Morning Routine and Night Sleep.
Energy in the Morning: The Morning Routine and Night Sleep. Most individuals...
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Stress Recovery and Sleep: The Calmer a Nervous System the Better it Sleeps.
Light, Temperature, and Noise As Sleep Environment Optimizers: The Effect on Rest. The...
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The Bedtime Routines that actually lead to better sleep (and not just make you feel better).
Stress Recovery and Sleep: The Calmer a Nervous System the Better it Sleeps. Sleep...
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The Circadian Rhythm: The Body Clock that Controls Sleep and Energy.
The Circadian Rhythm: The Body Clock that Controls Sleep and Energy. There...
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Sleep Basics Made Simple: Reason Quality Sleep is More Important than Sleep Duration.
Sleep Basics Made Simple: Reason Quality Sleep is More Important than Sleep Duration. Most...
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Create Better Sleep with Consciousness and Regiment

Sleep is not something that needs to be enhanced in intense ways. It involves the comprehension of the functioning of your body and matching the daily routine with the natural system of rest.

Study applicable sleep science

GOLDDUSTWEST.NET

GOLDDUSTWEST.NET is an educational and information site based on awareness of sleep and recovery. We are not medical diagnosing, treating and individual health planning.The content is not aimed at any particular informational purpose.The day practices are equally important as nighttime practices. To avoid stress building up at night, short pauses, breathing mindfulness during the day, and stress awareness help to avoid stress.Stress cannot be automatically suppressed by sleep. Stress has to be dealt with directly by relaxing exercises, limitations as well as rest routines. Sleep enhances spontaneously when there is management of stress.

Deep sleep depends on having a relaxed nervous system. Rest will occur naturally as opposed to being imposed as the body feels secure.